Mental Imagery:

Midbrain activation often involves visualization exercises where individuals are trained to create vivid mental images. This helps improve memory, creativity, and problem-solving skills.

Brain Gymnastics:

These exercises encourage brain flexibility and agility. Activities such as puzzles, memory games, and Sudoku can sharpen cognitive abilities and promote midbrain activation.

Music and Sound Therapy:

Certain types of music and sounds are believed to stimulate the midbrain. Listening to specific frequencies or rhythms can enhance concentration and mental alertness.

Eye Exercises:

Techniques involving eye movements and focusing help synchronize the left and right hemispheres of the brain. This can improve coordination, balance, and learning abilities.

Breathing and Meditation: 

Mindful breathing and meditation practices can calm the mind, reduce stress, and promote better brain function. These techniques are often incorporated into midbrain activation programs.